Tips for unblocking tensions

Physiotherapist in France for twenty years, Magali Bastos offers in her new book simple exercises and tips to unlock the muscles that become tense and painful when stress comes into our life. Relax muscles from stress discusses the matter, reminding us that breathing is a precious ally in avoiding problems.

Magali Bastos’ book comes at the right time: after long weeks of confinement, many people are tense, have pain everywhere and are really stressed. “I hope he can help a lot of people to relieve all the tension because yes, physical tension is linked to the tension of stress. It’s good to be able to heal yourself a bit with exercises, ”she notes in an interview.

Do people realize how stressed and tense they are? “The idea for this book actually came from my practice. I have been a physiotherapist for 20 years. I see patients all the time and, yes, there are people who did not make the connection between their pain and what they told me about their daily life. “

“We run to the right, to the left. There are things that stress us out. This is life, this is the everyday. But with this book I wanted to explain the connection and give them some tips so they can sort themselves out a bit. “

Five zones

Magali Bastos, in her book, has identified five areas where tension accumulates easily, due to being poorly seated, poorly organized, and stressed: the diaphragm (breathing), the piriformis (pelvis), the masseters (chewing) , the suboccipitals (carrying the head) and the trapezius (support and mobility of the upper bust).

All of these muscles are linked to everyday expressions, she explains. “When I was told: my head is on my shoulders, my jaws are tight, my head is caught in a vice, all that spoke to me, because it is related to muscle tension . It’s true that these are the muscles that are often damaged when we are improperly installed, when we do not move enough, when we are too frozen, when we are sitting in front of the computer screen all day. “

“These are muscles which accumulate tension, which freeze. They sometimes have difficulty letting go on their own. We must help them with exercises and allow them to regain mobility through exercises. ”


Magali Bastos points out that the first thing that we block, when we are stressed, is breathing. “We’re going to get into high breathing, short breathing, and we spasm a little bit. Suddenly, the diaphragm operates on a small volume. Obviously, we oxygenate the body less. The whole body is less oxygenated, less free, less flexible and it all starts with breathing, between inhaling and exhaling, between relaxation and contraction. “

“As people sometimes sit too long, are stressed and freeze in front of their computer screen, they lose this breathing, this rather ample alternation. Simply doing breathing exercises lowers your stress level a bit and allows your muscles to relax. The basis, the main thing, is breathing. “

She notices that people who work at computers often have trapezoids, which are at shoulder level, very tight. “People have their shoulders that go up, that freeze a bit and which, afterwards, become painful. It is really recommended to take breaks regularly, to move. ”



Pain usually manifests itself gradually and at different stages:

Pain is a red flag. You have to react and adapt your behaviors, especially since the vicious cycle of pain itself feeds the vicious cycle of stress. “

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