The gradual opening of terraces and restaurants is welcomed with joy for all those who are bored with convivial outings that rhyme with the summer season. Who says terrace, also says alcoholic drinks which risk to flow freely to underline the deconfinement in the presence of friends. Overview of the best drink choices!
Calories that add to the daily balance sheet
Two factors contribute to the calories present in a glass of alcoholic drink: sugar (or carbohydrates in beer) which provides 4 calories per gram and alcohol which provides 7 calories per gram.
Sweet cocktails are therefore the most caloric, because they often contain highly alcoholic drinks as well as a significant amount of sugar (fruit juice, soft drinks or syrup)! In addition to the caloric intake of beverages, studies tend to show that alcohol stimulates the appetite, so that one tends to eat more after having an aperitif.
As for the residual sugar in wine, it is easily found on the SAQ product sheet.
- Dry wine contains 0 to 4 g of residual sugar / liter
- A semi-dry wine contains 4 to 12 g of residual sugar / liter
- A semi-sweet wine contains 12 to 50 g of residual sugar / liter
- A sweet wine contains 50 g of residual sugar / liter
The wines most appreciated by Quebecers are often semi-dry to semi-sweet wines. For example, by choosing a wine with 16 g of residual sugars per liter, we obtain 2.4 g of sugar per 150 ml (5 ounces) cup of wine. If you take a single glass, the equivalent of half a sachet of sugar is not that bad. On the other hand, if the number of glasses goes to 3, the sugar intake increases and is not negligible.
The wines with the lowest alcohol (12 ° and below) and sugars (1-2 g / L) are the least caloric. It is important not to confuse fruity taste and residual sugars, it is not because a wine gives off many aromas of very ripe fruit that it is necessarily sweet. On the other hand, a wine with high acidity can mask a considerable sugar content.
Light beers are also good options, they bring less alcohol and less carbohydrates, so certainly fewer calories.
Some examples :
- Sleeman Clear 2.0 (4% alcohol) provides 80 calories and 2 g of carbohydrates per 341 ml bottle.
- The Molson Canadian 67 has a low alcohol percentage (3% alcohol). Each 341 ml bottle contains only 70 calories and 2 g of carbohydrates.
- Michelob Ultra (4.2% alcohol) contains 90 calories and 2.5 g of carbohydrates per 341 ml serving.
Aperol Spritz, sangria, mojito, bloody ceasar, martini, daiquiri, the cocktails are numerous and more popular than ever. Their nutritional values will vary according to their sugar and alcohol content. The cocktails provide between 125 and 350 calories depending on their composition.
An alcohol-free version of a cocktail can both limit the alcohol consumed and, depending on their composition, the calories ingested. Mocktails made of fruit puree, fresh herbs (basil, coriander) and sparkling water are certainly refreshing, trendy and healthy. Several restaurants offer them.
Alcohol and health
Certainly, alcohol intake influences the number of calories ingested and, therefore, the weight. Drinking alcohol can also be harmful to your health if it is not moderate. Beyond one to two drinks per day, the risk of cancer (liver, esophagus, breast, colon) increases. Of all types of alcohol, red wine remains the champion for its cardiovascular health benefits. However, in summer it is cocktails, beer, white wine and rosé that steal the show.
3 winning tips
- Opt for the wine sold by the glass formula. It is easier to be reasonable than if you have a bottle to share for two.
- Start with a light aperitif in alcohol (like a light white).
- Do not order a second drink until you have eaten your appetizer.
- Fancy a third drink? Instead, order sparkling lemon water or latte coffee with no added sugar.