BBQ differently | The Journal of Quebec

With Healthy BBQ, a book of recipes and food tips, prolific nutritionist Geneviève O’Gleman is interested in the many possibilities of grilling.

“I’ve been wanting to make this book for a long time to prove to everyone that you can eat healthy on the barbecue,” she says. They are not two opposites. The idea is to take care of yourself all year round. “

Simple and fast

People who have chosen to spend the summer at home, after a trying spring, have thus been able to discover a world of flavors where burgers rub shoulders with kebabs, where poultry mixes with fish and vegetables, but where desserts and cocktails also have their place.

“It doesn’t have to be a boring summer,” explains the author. We can make a summer at home greedy, colorful, full of good humor. “

Once again, all the dishes and sides concocted by Geneviève O’Gleman have one watchword: simplicity. Therefore, the proposals with few steps follow one another.

“We always have the feeling that it has to be complicated to be good and we snub a little of simple recipes […] For me, a simple recipe is a pride; a recipe that is delicious, healthy and easy to prepare, that’s the jackpot. “

So, no need to spend hours cooking. “This is what allows us to compete with ready-to-grill solutions from the grocery store and already marinated things, which are often very fatty and very salty, but super attractive because in the summer, we want to take it easy. . “

Taming “the beast”

In Healthy BBQ – entirely created and printed in Quebec – the nutritionist is for those who delegate cooking on the grill, who are afraid to tackle it.

“In my book, there aren’t really any technical recipes. I had them all done by people who were intimidated. I’ve had people around me who say ‘I never do that, barbecue’ or lose a little bit of their color when I ask them to cook on the barbecue … “

As an added bonus, she tackles the irritants of the heating device, shares tips to start caring, and gives ways to work around small mistakes.

Healthy BBQ is on sale everywhere.

3 foods from Quebec to cook

Halloumi cheese

“It’s a grill cheese that doesn’t melt, so it won’t flow between the racks, it will brown,” says Geneviève O’Gleman. We have several cheeses of this type in Quebec. It’s easy to find in
grocery stores. It is a trippy cheese because it stays very firm; you can grill it on the barbecue, dice it and put it in a salad. It will make really fun little salty nuggets. “

Meat

“I want people to choose to eat less meat. I campaign a lot for that and the book Healthy BBQ is in continuity with Almost veggie. When we choose to eat it, we choose it locally, from small producers. There is flank steak in my book, but you can very well choose local meats. “

Tofu

“There are Quebec tofu producers in all the supermarkets. There are two major national brands of tofu that are available everywhere, and it is soy grown in Quebec. The extra firm tofu blocks have the Quebec logo. Definitely worth looking for it. ”

Beef flank steak with salsa verde

Family celebration or a barbecue party outside in the backyard.

Photo courtesy, Maude Chauvin

► Click here to view the recipe.

Grilled tofu summer salad

Family celebration or a barbecue party outside in the backyard.

Photo courtesy, Maude Chauvin

► Click here to view the recipe.

Veggie burger with BBQ tempeh

Family celebration or a barbecue party outside in the backyard.

Photo courtesy, Maude Chauvin

► Click here to view the recipe.

A chic filet that is fresh

Family celebration or a barbecue party outside in the backyard.

Photo courtesy, Maude Chauvin

► Click here to view the recipe.

Apricot pork tenderloin

Family celebration or a barbecue party outside in the backyard.

Photo courtesy, Maude Chauvin

► Click here to view the recipe.

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