For some, finding happiness seems unattainable. Yet being happy can be a lot easier than it looks. Instead of being carried away by the ambient frustration which only makes your morale worse, why not try to follow the advice of the American author, Matt Kahn, who offers in his book ten keys to access happiness.
Very active on social networks, especially on his YouTube channel with more than 150,000 subscribers, Matt Kahn wants everyone to be able to heal their emotional wounds by leaving the past behind and awakening to the energy of love. In fact, for years he has dedicated his life to spiritual teaching. Her recipe is to open your heart and let yourself be carried away by love, whatever its shape.
Among its ten rules is at the top of the list that of stopping guilt. Then you have to stop blaming yourself and ignore those who constantly blame you. Because those who point fingers at others are usually unhappy people and are certainly not an example to follow. Another important part of achieving happiness is learning to forgive. To do this, the author offers a specific exercise by targeting the person who has done you the most harm in your life. Next, describe the feeling or emotion that arises in you in this regard. Is it heartache, shame or a feeling of betrayal? To be able to forgive, we must cultivate in ourselves the opposite feeling, that is, by following these examples, joy, dignity or confidence. According to the author, each test is an opportunity to cultivate the reverse quality. Exercise in itself is not easy, but it is an opportunity to cultivate something positive, it is a step towards forgiveness and liberation to move towards wellness.
Perhaps his most important rule of thumb is gratitude. It is she who, according to the author, helps overcome obstacles in addition to attracting happiness in his life.
Know that if you manage to feel good, you will become a beacon for others by your radiance, thus allowing others to feel better when you have the opportunity to be around them. To gratitude is added love. It is there, the greatest power that human beings have to overcome obstacles and live fully happy.
As health officials urge us to stay at home whenever possible, now is the time to embrace the lifestyle “ slow life “, an invitation to live more slowly, far from the hectic life while enjoying the small pleasures of everyday life. Among their suggestions, redefine your priorities based on your own aspirations, adopt a pet, contemplate the stars at night (why not get a telescope), take relaxing baths, connect with nature by taking a walk in forest and get back to cooking. Here, we make suggestions regarding the “ slow food “, that is to say choose in particular the nutritional quality and local products. In short, one wishes to cultivate harmony, peace and zenitude in this way.